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Experiencing Life
This five-minute read gives an account of my experiences with the Citizens Police Academy in which I encourage you to explore opportunities in your community to stretch beyond your
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Rejuvenate This Summer
Whether you have a lighter workload in the summer, or the pace is frantic, opportunities exist to shake things up this season. Research (and common sense) tells us that time outdoo
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How I Made Peace With Goal Setting
For years I’ve made elaborate goals at every turn of the calendar year. Holing myself up with a hot drink, envisioning all the ways I could improve gave me enough spark to send m
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Is Optimism all it’s Cracked up to be?
A recent trend caught my attention in the headlines as it scrolled past last week. I rode along the transit options of New York City and learned that optimism is a state of mind
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Who Are You Deep Inside?
Several years have passed since I’ve been able to go home. Not the one I sleep in every night with my family. I’m talking about the one I came home from the hospital to,
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Is There Such a Thing as Smarter Breathing?
How can something as simple as inhaling and exhaling alter our state of mind and health? Breathing is one of those things we completely take for granted. We rely on our body
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The Mood Boosting Benefits of Autumn
I have been in love with Fall for as long as I can remember, even though I’m not so excited about the fact that winter is chasing its heels. Fortunately, I’m not alone. Autumn
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Have You Ever Wanted to Leave the Past Behind?
There are moments or long stretches of time we’d all prefer to leave in the past. One of the toughest things to do is distance ourselves from painful memories. Our recollections
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What Can We Learn About Motivation From a Child?
The question we all face at junctures in life is – how do we keep the fires of motivation burning? Everything we ever do requires motivation. To break it down even further we
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Try Adding a Habit That Is Easy and Healthy
Finding the good in people you come across daily is something most of us think little about. The unpleasant fact is that we all tend to judge and even criticize others acros
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What Does Empathy Have to do With Success?
Simply put, empathy is being able to feel the experience of another person. If you’ve ever noticed a small child try to comfort a distressed playmate or even a baby closely watch
5 Steps You Can Take Today to Increase Your Peace And Fulfillment in Life
A few weeks ago, I was preparing for an important presentation required for work. It needed to be an hour long training video once I finished the research. On the afternoon of my d
The Most Natural Antidote for Physical and Mental Health May be Missing in Your Life
I have had the benefit of “throat clearing” five decades to see change in society. I’ve learned about many modern medical advances and pharmaceutical cures for things
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Beat Burnout Today
When I was in my early twenties, I accepted a position at a group home for teenagers who were wards of the state. I enjoyed the work and saw promise and potential in the kid
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How Do We Keep Creating After Soul Crushing Rejection?
A few weeks after sending out another batch of query materials, I received a bit of feedback. The first of which was a three line form letter that quickly got the point acro
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The Parenting Trap
As we pass between Mother’s Day and Father’s Day it’s natural to reflect on your own experience as a child and at the same time ponder our own parenting approach. Many
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When Was the Last Time You Explored Your Identity?
If you are an adult living in the midst of career and family obligations, you probably dismiss the notion of reviewing your own identity. Wasn’t that step over back in tho
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Is Materialism Getting in Our Way of True Happiness?
After the past year, we are pacing ourselves through a period of re-boot. Most people are cautiously optimistic that society will march forward and growth will take root. Th
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Celebrate Your Bond With Mother Earth Today!
Since 1970, Americans have been recognizing Earth Day along with a growing number of countries. Today, more than 200 countries around the globe celebrate our planet and cons
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Your Cozy of Encouragement has made #54 on Feedspot’s Top 100 Inspirational Blogs!
A big THANK YOU to FEEDSPOT for including this blog and website on their top 100 Inspirational Blogs! I am also now #4 on the Top 10 School Psychologist Blogs! I appreciate all of
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How Not to Raise a Narcissist
If this topic raises your eyebrows, I assure you I thought twice before writing this. No one wants to have children who grow up to have narcissism or an air of superiority.
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Is Perfection Your Goal?
Is the constant threat of competition surrounding you or is the success of others stressing you out?
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Is Spring Fever a Thing?
Does the seasonal shift of spring bring real changes that impact our health and well-being?
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Time to Check Our Emotional Fuel Gauge
What are some of the less obvious effects of this past year on our children's development and our own social well-being?
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Why Are Teenagers So Sleepy?
What can we do to improve our children's mood, energy, cognitive functioning, and attention spans?
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How Do You Rate Your Self-Esteem?
Could your self-esteem use a boost lately? See if you can relate to these authentic ways of improving our sense of value.
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How Do We Skip Over Dread and Do What We Want?
Do you ever find a hurtle of dread in front of you when planning to do something you know you need to do, and deep down want to do? Why is it so hard to get going sometimes?
Fawning and People Pleasing Interview with Pixie Jarvis
Are you a people pleaser merely to avoid conflict? Well that is called Fawning. Wednesdays interview is all about #fawning and ways to work through it.
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What Will You Do for Random Acts of Kindness Day?
What can you do to spread a little kindness today?
Interview with Pixie Jarvis from Outside In, and Healing Trauma with Equine Assisted Psychotherapy
“What is equine-assisted psychotherapy? Do horses need therapy? Or is it people?” Pixie Jarvis talks with Dr. Sharon Blevins about equine-assisted psychotherapy and the healing
What Can a Child Teach us About Happiness?
What can you boost about your daily life right now that can help you live happier and healthier? We look no further than the nearest child for an answer.
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The New Way to a New You
How are you navigating your health and wellbeing in these first days of the new year? Take some time to refocus on what matters in the scheme of things - you!
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Happy Fresh Start!
Just as 2020 has been one to remember or possibly better off left in the rearview mirror, renew your spirit and hit restart for a fresh season of what you hold close.
Allison Millet: Setting Goals and Keeping Them
Need some motivation and a challenge? Could you use a push, some encouragement and cutting edge exercises to help you reach your fitness goals?
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How Can Nostalgia Brighten our Christmas?
Take a journey through your past with mementos and traditions - your Christmas spirit will be sure to take flight.
This weeks topic is about the importance of Christmas
This week’s topic is about Christmas, and how important it is to make it extra special this year. #Christmas #family #motivation #sharonblevins
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Inspiration from Artist Stephanie Cobb
Hit the highlights of my fabulous interview with artist, Stephanie Cobb. Her insight has rejuvenated my soul and will undoubtedly encourage you too.
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Going Beyond Daily To-do Lists
Could you be doing more to heighten your productivity at work and strengthen your sense of balance in life?
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Does Multitasking Work for You?
Should we put our energy into multitasking or is there a better way to accomplish our best?
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How Good Are You at Forgiving Yourself?
Forgiving ourselves is one of the hardest feats to accomplish in this crazy world. Are you ready for a new year and a new you?
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Are You Sick of the Pandemic?
What is a productive, creative person to do in this season of stagnation?
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Is Procrastination Holding You Back?
Have you ever had a future goal that stirred in your heart every single day? You thought about it from every angle and imagined your success, yet somehow, it never quite took fligh