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Experiencing Life
This five-minute read gives an account of my experiences with the Citizens Police Academy in which I encourage you to explore opportunities in your community to stretch beyond your
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Rejuvenate This Summer
Whether you have a lighter workload in the summer, or the pace is frantic, opportunities exist to shake things up this season. Research (and common sense) tells us that time outdoo
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Who Are You Deep Inside?
Several years have passed since I’ve been able to go home. Not the one I sleep in every night with my family. I’m talking about the one I came home from the hospital to,
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Is There Such a Thing as Smarter Breathing?
How can something as simple as inhaling and exhaling alter our state of mind and health? Breathing is one of those things we completely take for granted. We rely on our body
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Have You Ever Wanted to Leave the Past Behind?
There are moments or long stretches of time we’d all prefer to leave in the past. One of the toughest things to do is distance ourselves from painful memories. Our recollections
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Try Adding a Habit That Is Easy and Healthy
Finding the good in people you come across daily is something most of us think little about. The unpleasant fact is that we all tend to judge and even criticize others acros
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What Does Empathy Have to do With Success?
Simply put, empathy is being able to feel the experience of another person. If you’ve ever noticed a small child try to comfort a distressed playmate or even a baby closely watch
5 Steps You Can Take Today to Increase Your Peace And Fulfillment in Life
A few weeks ago, I was preparing for an important presentation required for work. It needed to be an hour long training video once I finished the research. On the afternoon of my d
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Beat Burnout Today
When I was in my early twenties, I accepted a position at a group home for teenagers who were wards of the state. I enjoyed the work and saw promise and potential in the kid
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When Was the Last Time You Explored Your Identity?
If you are an adult living in the midst of career and family obligations, you probably dismiss the notion of reviewing your own identity. Wasn’t that step over back in tho
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Is Materialism Getting in Our Way of True Happiness?
After the past year, we are pacing ourselves through a period of re-boot. Most people are cautiously optimistic that society will march forward and growth will take root. Th
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Celebrate Your Bond With Mother Earth Today!
Since 1970, Americans have been recognizing Earth Day along with a growing number of countries. Today, more than 200 countries around the globe celebrate our planet and cons
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How Do You Rate Your Self-Esteem?
Could your self-esteem use a boost lately? See if you can relate to these authentic ways of improving our sense of value.
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How Do We Skip Over Dread and Do What We Want?
Do you ever find a hurtle of dread in front of you when planning to do something you know you need to do, and deep down want to do? Why is it so hard to get going sometimes?
Interview with Pixie Jarvis from Outside In, and Healing Trauma with Equine Assisted Psychotherapy
“What is equine-assisted psychotherapy? Do horses need therapy? Or is it people?” Pixie Jarvis talks with Dr. Sharon Blevins about equine-assisted psychotherapy and the healing
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The New Way to a New You
How are you navigating your health and wellbeing in these first days of the new year? Take some time to refocus on what matters in the scheme of things - you!
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How Can Nostalgia Brighten our Christmas?
Take a journey through your past with mementos and traditions - your Christmas spirit will be sure to take flight.
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Are You an Impostor?
Feeling as if we don't quite measure up is more common than you may realize, especially in a competitive society. Read on for a reminder of the trap you can slip into without reali
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Advantages of Homesteading
If you have been a fan of homesteading or curious about the simple existence we can create in nature, read on for four advantages of homesteading.
Critical Connections
Times are hard and disappointment can overwhelm us. It's important to reach out to your family and friends and check in from time to time. You never know what a simple hello can do
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Social Polarization
What began as a business model to gain engagement, growth, and advertisement through the dawn of social media has evolved into something with a life of its own.
Tis the Season of Political Polarization!
Political polarization is noted to be at the widest extreme ever recorded in our nation's history. What can we as individuals do to promote an atmosphere of peace?
What Value Can We Find In Our Mistakes and Failures?
A by-product of living on this earth includes the accumulation of a mental list of decisions you may wish came with access to a delete button or at the least, a reset feature.
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Are You Sick of the Pandemic?
What is a productive, creative person to do in this season of stagnation?
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Where’s Your Motivation?
We all have some motivation or we would never get up in the morning or make it to work or even fix a cup of coffee. When we talk about a lack of motivation, it has more to do with