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What Makes “Back to School” go More Smoothly?
The dreaded words for so many children and teenagers, BACK TO SCHOOL are everywhere. Advertisements, billboards and notices all over town remind us to prepare. Clinics arm themselv
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The Overlooked Benefit for Physical and Mental Health
Check out this proven method of improving your physical and mental health that most of us put off or dismiss altogether.
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What Does Autism Awareness Month Mean For You?
Read this 3 minute description of what having an awareness of autism means for so many.
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How Not to Raise a Narcissist
If this topic raises your eyebrows, I assure you I thought twice before writing this. No one wants to have children who grow up to have narcissism or an air of superiority.
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Is Perfection Your Goal?
Is the constant threat of competition surrounding you or is the success of others stressing you out?
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Time to Check Our Emotional Fuel Gauge
What are some of the less obvious effects of this past year on our children's development and our own social well-being?
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Why Are Teenagers So Sleepy?
What can we do to improve our children's mood, energy, cognitive functioning, and attention spans?
What’s the Big Deal About Sleep?
Is sleeping a full 8 or so hours each night really that important for resilient kids or ourselves? You may be surprised to discover what researchers have found.
Check out FEEDSPOT to see this blog on the Top 10 School Psychologist Websites
I appreciate FEEDSPOT for adding me to this list!
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Encouraging Your Troubled Teen
This space is intended to give you a new perspective and helpful suggestions that can be used in many situations involving troubled teens.