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Health

"Every person needs a place that is furnished with HOPE." –Maya Angelou

  When I was in my early twenties, I accepted a position at a group home for teenagers who were wards of the state. I enjoyed the work and saw promise and potential in the kids immediately. They had been dealt a most rotten hand in life and their behavior only reflected the traumatic early […]

  As we pass between Mother’s Day and Father’s Day it’s natural to reflect on your own experience as a child and at the same time ponder our own parenting approach. Many of us worry and agonize over the decisions we make for our children and the methods we use to teach them values and […]

  There has been a surge of promotion for mindfulness techniques, meditations, and lifestyle changes. That focus makes complete sense in light of the increasingly complex world we live in. We have to have something to help us cope with all the stimulation present in our society and even our homes. Mindfulness offers a natural […]

Would you like a magic formula for improving your mood, energy, and warding off many diseases and health conditions? Most of us do, but laugh at the simplicity or the likelihood that this is really that important or helpful. 

Sliding my blouses across the rod in my closet like an accordion, I pulled loose the final choice for our trip to Boston. Rolling the shirt up, I pressed it into the side of our carry on for the two day trip to see the Bruins. Leaning over the bulging case, I weighed my final […]

I don’t know about you, but when I hear the phrase mid-life crisis I immediately picture a balding man speeding away in his convertible red sports car, leaving his devastated family behind. Whatever your picture is, I would like to challenge your thinking about the life cycle we all thought of as impossibly old when […]

We all have some motivation or we would never get up in the morning or make it to work or even fix a cup of coffee. When we talk about a lack of motivation, it has more to do with those non-preferred or seemingly less than glamorous activities like sweating, denying ourselves something fun, or […]

If you have been a fan of homesteading or curious about the simple existence we can create in nature, read on for four advantages of homesteading.

How are you navigating your health and wellbeing in these first days of the new year? Take some time to refocus on what matters in the scheme of things - you!

  There has been a surge of promotion for mindfulness techniques, meditations, and lifestyle changes. That focus makes complete sense in light of the increasingly complex world we live in. We have to have something to help us cope with all the stimulation present in our society and even our homes. Mindfulness offers a natural […]

  As we pass between Mother’s Day and Father’s Day it’s natural to reflect on your own experience as a child and at the same time ponder our own parenting approach. Many of us worry and agonize over the decisions we make for our children and the methods we use to teach them values and […]

  When I was in my early twenties, I accepted a position at a group home for teenagers who were wards of the state. I enjoyed the work and saw promise and potential in the kids immediately. They had been dealt a most rotten hand in life and their behavior only reflected the traumatic early […]

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