Is There Such a Thing as Smarter Breathing?
How can something as simple as inhaling and exhaling alter our state of mind and health? Breathing is one of those things we completely take for granted. We rely on our body
Fawning and People Pleasing Interview with Pixie Jarvis
Are you a people pleaser merely to avoid conflict? Well that is called Fawning. Wednesdays interview is all about #fawning and ways to work through it.
Allison Millet: Setting Goals and Keeping Them
Need some motivation and a challenge? Could you use a push, some encouragement and cutting edge exercises to help you reach your fitness goals?