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Where Will the New Year Take You?
As another year fizzles out, an opportunity for renewal and a clean (or cleaner) slate emerges. An abundance of negativity surrounds “resolutions” and yet many of us continue t
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Happy Fresh Start!
Just as 2020 has been one to remember or possibly better off left in the rearview mirror, renew your spirit and hit restart for a fresh season of what you hold close.
Allison Millet: Setting Goals and Keeping Them
Need some motivation and a challenge? Could you use a push, some encouragement and cutting edge exercises to help you reach your fitness goals?