Who Are You Deep Inside?
Several years have passed since I’ve been able to go home. Not the one I sleep in every night with my family. I’m talking about the one I came home from the hospital to,
Is Mindfulness Really Worth Your Time?
There has been a surge of promotion for mindfulness techniques, meditations, and lifestyle changes. That focus makes complete sense in light of the increasingly complex worl
Is There Such A Thing As Aging Gracefully?
What do you expect to achieve and accomplish as you grow older? Those perceptions can have a great impact on how healthy, happy, and productive you will be.
What Can a Child Teach us About Happiness?
What can you boost about your daily life right now that can help you live happier and healthier? We look no further than the nearest child for an answer.
Sharon talks with her niece, about finding each other.
Besides losing their parents, what could two middle-aged women states apart have in common? Watch Facebook LIVE Wednesday at 7/8 to hear a fascinating story never shared publicly.
How Good Are You at Forgiving Yourself?
Forgiving ourselves is one of the hardest feats to accomplish in this crazy world. Are you ready for a new year and a new you?
Mid-Life Crisis? Really?
I don’t know about you, but when I hear the phrase mid-life crisis I immediately picture a balding man speeding away in his convertible red sports car, leaving his devastated fam