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Restore Your Brain Today
If you’ve ever driven a long distance for a long-awaited vacation, you easily recognize the stages of your journey. You start out fresh, exhilarated. Once you break free of your
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Is There Such a Thing as Smarter Breathing?
How can something as simple as inhaling and exhaling alter our state of mind and health? Breathing is one of those things we completely take for granted. We rely on our body
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Have You Ever Wanted to Leave the Past Behind?
There are moments or long stretches of time we’d all prefer to leave in the past. One of the toughest things to do is distance ourselves from painful memories. Our recollections
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The Parenting Trap
As we pass between Mother’s Day and Father’s Day it’s natural to reflect on your own experience as a child and at the same time ponder our own parenting approach. Many
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Celebrate Your Bond With Mother Earth Today!
Since 1970, Americans have been recognizing Earth Day along with a growing number of countries. Today, more than 200 countries around the globe celebrate our planet and cons
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How Not to Raise a Narcissist
If this topic raises your eyebrows, I assure you I thought twice before writing this. No one wants to have children who grow up to have narcissism or an air of superiority.
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Is Perfection Your Goal?
Is the constant threat of competition surrounding you or is the success of others stressing you out?
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Time to Check Our Emotional Fuel Gauge
What are some of the less obvious effects of this past year on our children's development and our own social well-being?
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Why Are Teenagers So Sleepy?
What can we do to improve our children's mood, energy, cognitive functioning, and attention spans?
What’s the Big Deal About Sleep?
Is sleeping a full 8 or so hours each night really that important for resilient kids or ourselves? You may be surprised to discover what researchers have found.
Check out FEEDSPOT to see this blog on the Top 10 School Psychologist Websites
I appreciate FEEDSPOT for adding me to this list!
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How Can Human Suffering Turn to Peace
Trauma. The word itself can tick up your heartrate and have us imagining war-torn countries, natural disasters, or horrendous assaults. It could also bring to mind personal memorie
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Going Beyond Daily To-do Lists
Could you be doing more to heighten your productivity at work and strengthen your sense of balance in life?
Anxiety and Returning to School
Is your child anxious about returning to school? The better question is; why wouldn’t you be anxious? First of all, every typically developing human experiences anxiety on a regu