super easy
Is There Such a Thing as Smarter Breathing?
How can something as simple as inhaling and exhaling alter our state of mind and health? Breathing is one of those things we completely take for granted. We rely on our body
Is Mindfulness Really Worth Your Time?
There has been a surge of promotion for mindfulness techniques, meditations, and lifestyle changes. That focus makes complete sense in light of the increasingly complex worl
Fawning and People Pleasing Interview with Pixie Jarvis
Are you a people pleaser merely to avoid conflict? Well that is called Fawning. Wednesdays interview is all about #fawning and ways to work through it.
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Celebrating the Gift of Love Begins Inside Your Own Heart
Are you ready to celebrate your closest relationships? Read on to prepare for the season of love.
Sunday Afternoons at Three
Don’t worry. I don’t have to watch a television show at exactly three o’clock on Sundays or huddle in a dark corner to meditate. In fact; the routine, rut, tradition, whateve
A Formula for a Healthy Life
Would you like a magic formula for improving your mood, energy, and warding off many diseases and health conditions? Most of us do, but laugh at the simplicity or the likelihood th