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What Makes “Back to School” go More Smoothly?
The dreaded words for so many children and teenagers, BACK TO SCHOOL are everywhere. Advertisements, billboards and notices all over town remind us to prepare. Clinics arm themselv
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Experiencing Life
This five-minute read gives an account of my experiences with the Citizens Police Academy in which I encourage you to explore opportunities in your community to stretch beyond your
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Is There Such a Thing as Smarter Breathing?
How can something as simple as inhaling and exhaling alter our state of mind and health? Breathing is one of those things we completely take for granted. We rely on our body
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Try Adding a Habit That Is Easy and Healthy
Finding the good in people you come across daily is something most of us think little about. The unpleasant fact is that we all tend to judge and even criticize others acros
5 Steps You Can Take Today to Increase Your Peace And Fulfillment in Life
A few weeks ago, I was preparing for an important presentation required for work. It needed to be an hour long training video once I finished the research. On the afternoon of my d
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When Was the Last Time You Explored Your Identity?
If you are an adult living in the midst of career and family obligations, you probably dismiss the notion of reviewing your own identity. Wasn’t that step over back in tho
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Celebrate Your Bond With Mother Earth Today!
Since 1970, Americans have been recognizing Earth Day along with a growing number of countries. Today, more than 200 countries around the globe celebrate our planet and cons
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What Does Autism Awareness Month Mean For You?
Read this 3 minute description of what having an awareness of autism means for so many.
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How Not to Raise a Narcissist
If this topic raises your eyebrows, I assure you I thought twice before writing this. No one wants to have children who grow up to have narcissism or an air of superiority.
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It’s a Miracle We Celebrate St. Patrick’s Day!
Read how tough times blended a nation and people who can now share their unique qualities.
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Why Are Teenagers So Sleepy?
What can we do to improve our children's mood, energy, cognitive functioning, and attention spans?
What’s the Big Deal About Sleep?
Is sleeping a full 8 or so hours each night really that important for resilient kids or ourselves? You may be surprised to discover what researchers have found.
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Is it Time to Clear Away Your Mental Fog?
Are you on top of your game every day? Read up on a few tips to help sharpen your focus and encourage creativity.
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How Can Human Suffering Turn to Peace
Trauma. The word itself can tick up your heartrate and have us imagining war-torn countries, natural disasters, or horrendous assaults. It could also bring to mind personal memorie
What Can a Child Teach us About Happiness?
What can you boost about your daily life right now that can help you live happier and healthier? We look no further than the nearest child for an answer.
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Going Beyond Daily To-do Lists
Could you be doing more to heighten your productivity at work and strengthen your sense of balance in life?
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Does Multitasking Work for You?
Should we put our energy into multitasking or is there a better way to accomplish our best?
Education Beyond the Pandemic…
What can we expect for the future of education with a variety of instructional models and the altered formats across our world? A trickle down effect over the coming years may be a
Anxiety and Returning to School
Is your child anxious about returning to school? The better question is; why wouldn’t you be anxious? First of all, every typically developing human experiences anxiety on a regu