What Does Community Mean to You?
When my pastor, Reverend Adam Shourds, asked me to briefly share with our church what community meant to me, I had to give it some serious thought. Although I attend church regular
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Rejuvenate This Summer
Whether you have a lighter workload in the summer, or the pace is frantic, opportunities exist to shake things up this season. Research (and common sense) tells us that time outdoo
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Restore Your Brain Today
If you’ve ever driven a long distance for a long-awaited vacation, you easily recognize the stages of your journey. You start out fresh, exhilarated. Once you break free of your
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Autism Awareness Month
April is the month devoted to several important causes that are near and dear to my heart. As a school psychologist and former case worker for special needs children, I have found
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Is Optimism all it’s Cracked up to be?
A recent trend caught my attention in the headlines as it scrolled past last week. I rode along the transit options of New York City and learned that optimism is a state of mind
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Is There Such a Thing as Smarter Breathing?
How can something as simple as inhaling and exhaling alter our state of mind and health? Breathing is one of those things we completely take for granted. We rely on our body
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The Mood Boosting Benefits of Autumn
I have been in love with Fall for as long as I can remember, even though I’m not so excited about the fact that winter is chasing its heels. Fortunately, I’m not alone. Autumn
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Have You Ever Wanted to Leave the Past Behind?
There are moments or long stretches of time we’d all prefer to leave in the past. One of the toughest things to do is distance ourselves from painful memories. Our recollections
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Try Adding a Habit That Is Easy and Healthy
Finding the good in people you come across daily is something most of us think little about. The unpleasant fact is that we all tend to judge and even criticize others acros
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What Can We Do When the Season of Grief Lasts?
Now that the grip of the pandemic is loosening, we are getting on with life the way we once did. As with any great interruption in life, we can experience lingering effects
The Most Natural Antidote for Physical and Mental Health May be Missing in Your Life
I have had the benefit of “throat clearing” five decades to see change in society. I’ve learned about many modern medical advances and pharmaceutical cures for things
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Beat Burnout Today
When I was in my early twenties, I accepted a position at a group home for teenagers who were wards of the state. I enjoyed the work and saw promise and potential in the kid
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The Parenting Trap
As we pass between Mother’s Day and Father’s Day it’s natural to reflect on your own experience as a child and at the same time ponder our own parenting approach. Many
Is Mindfulness Really Worth Your Time?
There has been a surge of promotion for mindfulness techniques, meditations, and lifestyle changes. That focus makes complete sense in light of the increasingly complex worl
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Celebrate Your Bond With Mother Earth Today!
Since 1970, Americans have been recognizing Earth Day along with a growing number of countries. Today, more than 200 countries around the globe celebrate our planet and cons
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How Not to Raise a Narcissist
If this topic raises your eyebrows, I assure you I thought twice before writing this. No one wants to have children who grow up to have narcissism or an air of superiority.
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Time to Check Our Emotional Fuel Gauge
What are some of the less obvious effects of this past year on our children's development and our own social well-being?
Check out FEEDSPOT to see this blog on the Top 10 School Psychologist Websites
I appreciate FEEDSPOT for adding me to this list!
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How Do We Skip Over Dread and Do What We Want?
Do you ever find a hurtle of dread in front of you when planning to do something you know you need to do, and deep down want to do? Why is it so hard to get going sometimes?
Fawning and People Pleasing Interview with Pixie Jarvis
Are you a people pleaser merely to avoid conflict? Well that is called Fawning. Wednesdays interview is all about #fawning and ways to work through it.
Interview with Pixie Jarvis from Outside In, and Healing Trauma with Equine Assisted Psychotherapy
“What is equine-assisted psychotherapy? Do horses need therapy? Or is it people?” Pixie Jarvis talks with Dr. Sharon Blevins about equine-assisted psychotherapy and the healing
What Can a Child Teach us About Happiness?
What can you boost about your daily life right now that can help you live happier and healthier? We look no further than the nearest child for an answer.
Allison Millet: Setting Goals and Keeping Them
Need some motivation and a challenge? Could you use a push, some encouragement and cutting edge exercises to help you reach your fitness goals?
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How Good Are You at Forgiving Yourself?
Forgiving ourselves is one of the hardest feats to accomplish in this crazy world. Are you ready for a new year and a new you?
What is Forgiveness?
The mysterious notion of extending forgiveness to those who have deeply wounded you can seem impossible. Just when you think you've forgiven someone, the memory of it stings all ov
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Are You an Impostor?
Feeling as if we don't quite measure up is more common than you may realize, especially in a competitive society. Read on for a reminder of the trap you can slip into without reali
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Are You a Victim of the Comparison Trap?
Do you find yourself comparing the life and possessions around you to those of others? It may be a blessing and a curse that we have that tendency. We just need to know the differe
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Advantages of Homesteading
If you have been a fan of homesteading or curious about the simple existence we can create in nature, read on for four advantages of homesteading.
Critical Connections
Times are hard and disappointment can overwhelm us. It's important to reach out to your family and friends and check in from time to time. You never know what a simple hello can do
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Social Polarization
What began as a business model to gain engagement, growth, and advertisement through the dawn of social media has evolved into something with a life of its own.
Tis the Season of Political Polarization!
Political polarization is noted to be at the widest extreme ever recorded in our nation's history. What can we as individuals do to promote an atmosphere of peace?
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Are You Sick of the Pandemic?
What is a productive, creative person to do in this season of stagnation?
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Is Procrastination Holding You Back?
Have you ever had a future goal that stirred in your heart every single day? You thought about it from every angle and imagined your success, yet somehow, it never quite took fligh
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Encouraging Your Troubled Teen
This space is intended to give you a new perspective and helpful suggestions that can be used in many situations involving troubled teens.
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Where’s Your Motivation?
We all have some motivation or we would never get up in the morning or make it to work or even fix a cup of coffee. When we talk about a lack of motivation, it has more to do with
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Mid-Life Crisis? Really?
I don’t know about you, but when I hear the phrase mid-life crisis I immediately picture a balding man speeding away in his convertible red sports car, leaving his devastated fam
Anxiety and Returning to School
Is your child anxious about returning to school? The better question is; why wouldn’t you be anxious? First of all, every typically developing human experiences anxiety on a regu