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What Can Autumn Do For You?
I have been in love with Fall for as long as I can remember, even though I’m not so excited about the winter chasing its heels. It turns out I’m not alone. Autumn happens to be
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What Makes “Back to School” go More Smoothly?
The dreaded words for so many children and teenagers, BACK TO SCHOOL are everywhere. Advertisements, billboards and notices all over town remind us to prepare. Clinics arm themselv
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A Rekindled Love Affair with Tennis
After a yearlong season of inactivity and extra stress, I needed to return to a regular exercise routine. Weight gain and sluggishness tied me down and frustration only added to my
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The Overlooked Benefit for Physical and Mental Health
Check out this proven method of improving your physical and mental health that most of us put off or dismiss altogether.
What Does Community Mean to You?
When my pastor, Reverend Adam Shourds, asked me to briefly share with our church what community meant to me, I had to give it some serious thought. Although I attend church regular
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Rejuvenate This Summer
Whether you have a lighter workload in the summer, or the pace is frantic, opportunities exist to shake things up this season. Research (and common sense) tells us that time outdoo
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Restore Your Brain Today
If you’ve ever driven a long distance for a long-awaited vacation, you easily recognize the stages of your journey. You start out fresh, exhilarated. Once you break free of your
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Autism Awareness Month
April is the month devoted to several important causes that are near and dear to my heart. As a school psychologist and former case worker for special needs children, I have found
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What I’ve Learned from an Ongoing Bout with Stress
Three out of five employees experience work related stress in recent years and many careers, especially health care and education, suffer from staffing shortages and high turnover.
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Autumn is a Mood Booster
With a new season on the way, allow yourself to feel all those mood boosting endorphins that come with Autumn by soaking in the beauty and promise of what's to come.
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Is Optimism all it’s Cracked up to be?
A recent trend caught my attention in the headlines as it scrolled past last week. I rode along the transit options of New York City and learned that optimism is a state of mind
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Is There Such a Thing as Smarter Breathing?
How can something as simple as inhaling and exhaling alter our state of mind and health? Breathing is one of those things we completely take for granted. We rely on our body
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The Mood Boosting Benefits of Autumn
I have been in love with Fall for as long as I can remember, even though I’m not so excited about the fact that winter is chasing its heels. Fortunately, I’m not alone. Autumn
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Have You Ever Wanted to Leave the Past Behind?
There are moments or long stretches of time we’d all prefer to leave in the past. One of the toughest things to do is distance ourselves from painful memories. Our recollections
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What Does Empathy Have to do With Success?
Simply put, empathy is being able to feel the experience of another person. If you’ve ever noticed a small child try to comfort a distressed playmate or even a baby closely watch
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What Can We Do When the Season of Grief Lasts?
Now that the grip of the pandemic is loosening, we are getting on with life the way we once did. As with any great interruption in life, we can experience lingering effects
The Most Natural Antidote for Physical and Mental Health May be Missing in Your Life
I have had the benefit of “throat clearing” five decades to see change in society. I’ve learned about many modern medical advances and pharmaceutical cures for things
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Beat Burnout Today
When I was in my early twenties, I accepted a position at a group home for teenagers who were wards of the state. I enjoyed the work and saw promise and potential in the kid
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The Parenting Trap
As we pass between Mother’s Day and Father’s Day it’s natural to reflect on your own experience as a child and at the same time ponder our own parenting approach. Many
Is Mindfulness Really Worth Your Time?
There has been a surge of promotion for mindfulness techniques, meditations, and lifestyle changes. That focus makes complete sense in light of the increasingly complex worl
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When Was the Last Time You Explored Your Identity?
If you are an adult living in the midst of career and family obligations, you probably dismiss the notion of reviewing your own identity. Wasn’t that step over back in tho
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Celebrate Your Bond With Mother Earth Today!
Since 1970, Americans have been recognizing Earth Day along with a growing number of countries. Today, more than 200 countries around the globe celebrate our planet and cons
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How Not to Raise a Narcissist
If this topic raises your eyebrows, I assure you I thought twice before writing this. No one wants to have children who grow up to have narcissism or an air of superiority.
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Is Perfection Your Goal?
Is the constant threat of competition surrounding you or is the success of others stressing you out?
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Time to Check Our Emotional Fuel Gauge
What are some of the less obvious effects of this past year on our children's development and our own social well-being?
Check out FEEDSPOT to see this blog on the Top 10 School Psychologist Websites
I appreciate FEEDSPOT for adding me to this list!
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How Do You Rate Your Self-Esteem?
Could your self-esteem use a boost lately? See if you can relate to these authentic ways of improving our sense of value.
Fawning and People Pleasing Interview with Pixie Jarvis
Are you a people pleaser merely to avoid conflict? Well that is called Fawning. Wednesdays interview is all about #fawning and ways to work through it.
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How Can Human Suffering Turn to Peace
Trauma. The word itself can tick up your heartrate and have us imagining war-torn countries, natural disasters, or horrendous assaults. It could also bring to mind personal memorie
What Can a Child Teach us About Happiness?
What can you boost about your daily life right now that can help you live happier and healthier? We look no further than the nearest child for an answer.
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Happy Fresh Start!
Just as 2020 has been one to remember or possibly better off left in the rearview mirror, renew your spirit and hit restart for a fresh season of what you hold close.
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How Good Are You at Forgiving Yourself?
Forgiving ourselves is one of the hardest feats to accomplish in this crazy world. Are you ready for a new year and a new you?
What is Forgiveness?
The mysterious notion of extending forgiveness to those who have deeply wounded you can seem impossible. Just when you think you've forgiven someone, the memory of it stings all ov
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4 Ways to Repair a Friendship
The election is behind us and the aftermath can be hazy as the dust settles. Things we've said to the dearest of friends or family are floating in our memories. Just when we need o
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Are You an Impostor?
Feeling as if we don't quite measure up is more common than you may realize, especially in a competitive society. Read on for a reminder of the trap you can slip into without reali
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Are You a Victim of the Comparison Trap?
Do you find yourself comparing the life and possessions around you to those of others? It may be a blessing and a curse that we have that tendency. We just need to know the differe
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Advantages of Homesteading
If you have been a fan of homesteading or curious about the simple existence we can create in nature, read on for four advantages of homesteading.
Critical Connections
Times are hard and disappointment can overwhelm us. It's important to reach out to your family and friends and check in from time to time. You never know what a simple hello can do
Tis the Season of Political Polarization!
Political polarization is noted to be at the widest extreme ever recorded in our nation's history. What can we as individuals do to promote an atmosphere of peace?
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Are You Sick of the Pandemic?
What is a productive, creative person to do in this season of stagnation?
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Is Procrastination Holding You Back?
Have you ever had a future goal that stirred in your heart every single day? You thought about it from every angle and imagined your success, yet somehow, it never quite took fligh