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The Overlooked Benefit for Physical and Mental Health
Check out this proven method of improving your physical and mental health that most of us put off or dismiss altogether.
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A Tornado Warning Sparks Memories of Israel
Memories of the first days of war in Israel return when a very different danger threatens Kentucky.
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Who Are You Deep Inside?
Several years have passed since I’ve been able to go home. Not the one I sleep in every night with my family. I’m talking about the one I came home from the hospital to,
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What Can We Do When the Season of Grief Lasts?
Now that the grip of the pandemic is loosening, we are getting on with life the way we once did. As with any great interruption in life, we can experience lingering effects
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The Parenting Trap
As we pass between Mother’s Day and Father’s Day it’s natural to reflect on your own experience as a child and at the same time ponder our own parenting approach. Many
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Is Materialism Getting in Our Way of True Happiness?
After the past year, we are pacing ourselves through a period of re-boot. Most people are cautiously optimistic that society will march forward and growth will take root. Th
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Celebrate Your Bond With Mother Earth Today!
Since 1970, Americans have been recognizing Earth Day along with a growing number of countries. Today, more than 200 countries around the globe celebrate our planet and cons
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What Does Autism Awareness Month Mean For You?
Read this 3 minute description of what having an awareness of autism means for so many.
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How Not to Raise a Narcissist
If this topic raises your eyebrows, I assure you I thought twice before writing this. No one wants to have children who grow up to have narcissism or an air of superiority.
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Time to Check Our Emotional Fuel Gauge
What are some of the less obvious effects of this past year on our children's development and our own social well-being?
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Why Are Teenagers So Sleepy?
What can we do to improve our children's mood, energy, cognitive functioning, and attention spans?
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What Does Family Mean to You?
Could you find more fulfillment in your life through deeper connections with family?
Sharon talks with her niece, about finding each other.
Besides losing their parents, what could two middle-aged women states apart have in common? Watch Facebook LIVE Wednesday at 7/8 to hear a fascinating story never shared publicly.
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How Can Nostalgia Brighten our Christmas?
Take a journey through your past with mementos and traditions - your Christmas spirit will be sure to take flight.
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Why Should You Take a Moment for Nostalgia?
Cuddling up for a cozy moment with the old photo album and a purposeful walk down memory lane can make for a brighter perspective and a welcome rekindling of holidays past.
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A Moment of Gratitude
Zero in on what matters this season. Capturing each moment and soaking in the atmosphere of your smaller world can be every bit as special as your imagination can muster.
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Why Should We Celebrate Thanksgiving?
Slowing down to seek out the deeper meaning of thankfulness might be more important now than ever.
How Thankful Are You This Year?
Are you ready for this year to be over? How about approaching Thanksgiving a little different this year?
A Case For Chickens
Do you have a favorite memory of a farm visit or love animals? You may be able to relate to these pastimes and find a way to create your own relationships with a cute creature.
Critical Connections
Times are hard and disappointment can overwhelm us. It's important to reach out to your family and friends and check in from time to time. You never know what a simple hello can do
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Encouraging Your Troubled Teen
This space is intended to give you a new perspective and helpful suggestions that can be used in many situations involving troubled teens.
Anxiety and Returning to School
Is your child anxious about returning to school? The better question is; why wouldn’t you be anxious? First of all, every typically developing human experiences anxiety on a regu
Family Night
The last car turned out of the drive, leaving a puff of dust in its wake. I turned to my husband with a weary smile. “Another family night in the books.” We strolled along the
Technically Family
Blankets of rain and wind assaulted the seaweed riddled beach in Cancun, Mexico all week, transforming our long-awaited vacation into a staycation. I shook my head, giving my husba
Sunday Afternoons at Three
Don’t worry. I don’t have to watch a television show at exactly three o’clock on Sundays or huddle in a dark corner to meditate. In fact; the routine, rut, tradition, whateve
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A Piece of Paradise
I followed my host, Anka, up concrete steps clasping the steadiest of handrails that reassured my pace upward all the while, propelling a threadbare carry on and bulging backpack.