super easy
A Rekindled Love Affair with Tennis
After a yearlong season of inactivity and extra stress, I needed to return to a regular exercise routine. Weight gain and sluggishness tied me down and frustration only added to my
super easy
Is There Such a Thing as Smarter Breathing?
How can something as simple as inhaling and exhaling alter our state of mind and health? Breathing is one of those things we completely take for granted. We rely on our body
super easy
The Mood Boosting Benefits of Autumn
I have been in love with Fall for as long as I can remember, even though I’m not so excited about the fact that winter is chasing its heels. Fortunately, I’m not alone. Autumn
super easy
Have You Ever Wanted to Leave the Past Behind?
There are moments or long stretches of time we’d all prefer to leave in the past. One of the toughest things to do is distance ourselves from painful memories. Our recollections
super easy
Try Adding a Habit That Is Easy and Healthy
Finding the good in people you come across daily is something most of us think little about. The unpleasant fact is that we all tend to judge and even criticize others acros
super easy
How Do We Keep Creating After Soul Crushing Rejection?
A few weeks after sending out another batch of query materials, I received a bit of feedback. The first of which was a three line form letter that quickly got the point acro
super easy
Is it Time to Clear Away Your Mental Fog?
Are you on top of your game every day? Read up on a few tips to help sharpen your focus and encourage creativity.
super easy
How Do We Skip Over Dread and Do What We Want?
Do you ever find a hurtle of dread in front of you when planning to do something you know you need to do, and deep down want to do? Why is it so hard to get going sometimes?
super easy
What Will You Do for Random Acts of Kindness Day?
What can you do to spread a little kindness today?
super easy
Inspiration from Artist Stephanie Cobb
Hit the highlights of my fabulous interview with artist, Stephanie Cobb. Her insight has rejuvenated my soul and will undoubtedly encourage you too.
super easy
Going Beyond Daily To-do Lists
Could you be doing more to heighten your productivity at work and strengthen your sense of balance in life?
Tis the Season of Political Polarization!
Political polarization is noted to be at the widest extreme ever recorded in our nation's history. What can we as individuals do to promote an atmosphere of peace?
super easy
Big Lies in a Small Town
BOOK REVIEW Diane Chamberlain’s Big Lies in a Small Town grabbed me from the first line. She crafts a tale that expertly weaves the past of Anna Dale, an artist in a 1940 North
super easy
How Can We Release Worry?
When facing uncertainty in the midst of a global pandemic, racial strife, political upheavals, raging wildfires, and sweeping hurricanes; who do we trust? The future can seem like
super easy
Where’s Your Motivation?
We all have some motivation or we would never get up in the morning or make it to work or even fix a cup of coffee. When we talk about a lack of motivation, it has more to do with
super easy
Mid-Life Crisis? Really?
I don’t know about you, but when I hear the phrase mid-life crisis I immediately picture a balding man speeding away in his convertible red sports car, leaving his devastated fam
super easy
The Book of Lost Friends
BOOK REVIEW Lisa Wingate doesn’t shy away from giving a heart wrenching portrayal of individual suffering caused by some of the greatest injustices ever faced. Her newest release
super easy
The Summer House
BOOK REVIEW Lauren K. Denton’s newest Southern novel, The Summer House led me through a tranquil path, curled up on my porch swing. This journey takes place in the peaceful town
super easy
The Giver of Stars
BOOK REVIEW Jojo Moyes has outdone herself with a novel set in the mountains of Kentucky during the Great Depression. The Giver of Stars draws you in with immediate tension as five
super easy
The Scent Keeper
BOOK REVIEW The Scent Keeper is Erica Bauermeister’s heavenly work of art. This story is a unique coming of age journey for Emmeline as she grows up on an island with only her fa