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    Health

    "Every person needs a place that is furnished with HOPE." –Maya Angelou

    I have been in love with Fall for as long as I can remember, even though I’m not so excited about the winter chasing its heels. It turns out I’m not alone. Autumn happens to be a favorite season for most people. All those pumpkin spiced lattes and wagon rides are not the only reason […]

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    The dreaded words for so many children and teenagers, BACK TO SCHOOL are everywhere. Advertisements, billboards and notices all over town remind us to prepare. Clinics arm themselves for the stampede of families swarming in for their last-minute physicals, vision exams, and immunizations. And we can’t forget the administrators and educators who are winding up […]

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    After a yearlong season of inactivity and extra stress, I needed to return to a regular exercise routine. Weight gain and sluggishness tied me down and frustration only added to my slump. The dreaded “should of” and “could of” piled up as each busy week passed without any consistency on the workout front. Even at […]

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    Whether you have a lighter workload in the summer, or the pace is frantic, opportunities exist to shake things up this season. Research (and common sense) tells us that time outdoors is beneficial for physical and mental health. Simply taking up the same activity in a different place can boost mood and improve brain function. […]

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    If you’ve ever driven a long distance for a long-awaited vacation, you easily recognize the stages of your journey. You start out fresh, exhilarated. Once you break free of your hometown, the road unfurls ahead, full of promise for memories and adventures on the other end. Before long, you break the trip into segments. At […]

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    A recent trend caught my attention in the headlines as it scrolled past last week.  I rode along the transit options of New York City and learned that optimism is a state of mind connected to longevity, better physical and mental health, and greater happiness.   Sounds fabulous, doesn’t it?   Maybe this topic deserves […]

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    How can something as simple as inhaling and exhaling alter our state of mind and health? Breathing is one of those things we completely take for granted.   We rely on our body’s autonomic nervous system to keep us breathing while we sleep, eat, exercise, and sit around binge watching our favorite shows. Why should […]

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    There are moments or long stretches of time we’d all prefer to leave in the past. One of the toughest things to do is distance ourselves from painful memories. Our recollections are not selective. In fact, some of the very things we want to forget most are the things that stick around the longest. Some […]

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    Would you like a magic formula for improving your mood, energy, and warding off many diseases and health conditions? Most of us do, but laugh at the simplicity or the likelihood that this is really that important or helpful. 

    Sliding my blouses across the rod in my closet like an accordion, I pulled loose the final choice for our trip to Boston. Rolling the shirt up, I pressed it into the side of our carry on for the two day trip to see the Bruins. Leaning over the bulging case, I weighed my final […]

    I don’t know about you, but when I hear the phrase mid-life crisis I immediately picture a balding man speeding away in his convertible red sports car, leaving his devastated family behind. Whatever your picture is, I would like to challenge your thinking about the life cycle we all thought of as impossibly old when […]

    We all have some motivation or we would never get up in the morning or make it to work or even fix a cup of coffee. When we talk about a lack of motivation, it has more to do with those non-preferred or seemingly less than glamorous activities like sweating, denying ourselves something fun, or […]

    If you have been a fan of homesteading or curious about the simple existence we can create in nature, read on for four advantages of homesteading.

    How are you navigating your health and wellbeing in these first days of the new year? Take some time to refocus on what matters in the scheme of things - you!

      There has been a surge of promotion for mindfulness techniques, meditations, and lifestyle changes. That focus makes complete sense in light of the increasingly complex world we live in. We have to have something to help us cope with all the stimulation present in our society and even our homes. Mindfulness offers a natural […]

      As we pass between Mother’s Day and Father’s Day it’s natural to reflect on your own experience as a child and at the same time ponder our own parenting approach. Many of us worry and agonize over the decisions we make for our children and the methods we use to teach them values and […]

      When I was in my early twenties, I accepted a position at a group home for teenagers who were wards of the state. I enjoyed the work and saw promise and potential in the kids immediately. They had been dealt a most rotten hand in life and their behavior only reflected the traumatic early […]

    Simply put, empathy is being able to feel the experience of another person. If you’ve ever noticed a small child try to comfort a distressed playmate or even a baby closely watch a crying infant, you have seen the early signs of empathy. It appears as if the ability to sense the pain or emotions […]

      Finding the good in people you come across daily is something most of us think little about. The unpleasant fact is that we all tend to judge and even criticize others across our interactions. That spills into negative comments about people, drawing comparisons, and ultimately separation from others. Something fascinating – we would probably […]

    There are moments or long stretches of time we’d all prefer to leave in the past. One of the toughest things to do is distance ourselves from painful memories. Our recollections are not selective. In fact, some of the very things we want to forget most are the things that stick around the longest. Some […]

    How can something as simple as inhaling and exhaling alter our state of mind and health? Breathing is one of those things we completely take for granted.   We rely on our body’s autonomic nervous system to keep us breathing while we sleep, eat, exercise, and sit around binge watching our favorite shows. Why should […]

    A recent trend caught my attention in the headlines as it scrolled past last week.  I rode along the transit options of New York City and learned that optimism is a state of mind connected to longevity, better physical and mental health, and greater happiness.   Sounds fabulous, doesn’t it?   Maybe this topic deserves […]

    If you’ve ever driven a long distance for a long-awaited vacation, you easily recognize the stages of your journey. You start out fresh, exhilarated. Once you break free of your hometown, the road unfurls ahead, full of promise for memories and adventures on the other end. Before long, you break the trip into segments. At […]

    Whether you have a lighter workload in the summer, or the pace is frantic, opportunities exist to shake things up this season. Research (and common sense) tells us that time outdoors is beneficial for physical and mental health. Simply taking up the same activity in a different place can boost mood and improve brain function. […]

    After a yearlong season of inactivity and extra stress, I needed to return to a regular exercise routine. Weight gain and sluggishness tied me down and frustration only added to my slump. The dreaded “should of” and “could of” piled up as each busy week passed without any consistency on the workout front. Even at […]

    The dreaded words for so many children and teenagers, BACK TO SCHOOL are everywhere. Advertisements, billboards and notices all over town remind us to prepare. Clinics arm themselves for the stampede of families swarming in for their last-minute physicals, vision exams, and immunizations. And we can’t forget the administrators and educators who are winding up […]

    I have been in love with Fall for as long as I can remember, even though I’m not so excited about the winter chasing its heels. It turns out I’m not alone. Autumn happens to be a favorite season for most people. All those pumpkin spiced lattes and wagon rides are not the only reason […]

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