Why Are Teenagers So Sleepy?
SHARON March 12, 2021SHARE: FACEBOOK TWITTER PINTEREST TUMBLR As a teen myself, I ran around like I was missing part of my brain. I skipped school, drove fast, and did some pretty stupid things that were RISKY. If this description triggers memories of your own, you are in good company. As a parent, I held my […]
What’s the Big Deal About Sleep?
SHARON March 9, 2021SHARE: FACEBOOK TWITTER PINTEREST TUMBLR There are plenty of parenting moments I wish I could rewind and get a “do over”. Trust me when I say that my kids would tell you that I needed to mellow out and have a little more fun at times. There was one particular area I […]
Is it Time to Clear Away Your Mental Fog?
SHARON March 1, 2021SHARE: FACEBOOK TWITTER PINTEREST TUMBLR There are times in life when we all expect that cloudy-headed sensation. Maybe you know what it’s like to forget where you put your keys or you start to leave the house in your slippers? We can agree that pregnancy, the early months with a newborn, or […]
How Do We Skip Over Dread and Do What We Want?
SHARON February 22, 2021SHARE: FACEBOOK TWITTER PINTEREST TUMBLR I have a dilemma that has puzzled me for years. Why do I dread the things I honestly know are good for me – even some of the things I enjoy? One of my best examples includes exercise. As a runner, I need to get in at […]
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SHARON March 8, 2021SHARE: FACEBOOK TWITTER PINTEREST TUMBLR Top 10 School Psychologist Blogs, Websites & Influencers in 2021
What Will You Do for Random Acts of Kindness Day?
SHARON February 16, 2021SHARE: FACEBOOK TWITTER PINTEREST TUMBLR February 17th is Random Acts of Kindness Day. One of the few things the majority of people can agree on these days is that kindness is in short supply. At least that’s obvious when you scroll through social media and news channels. Our attention is called to shocking […]
How Do You Rate Your Self-Esteem?
SHARON March 5, 2021SHARE: FACEBOOK TWITTER PINTEREST TUMBLR Society tosses advice around willy-nilly about improving our self-esteem. Parents everywhere worry about their child’s self-esteem while struggling to build their own each day. The hard fact is; self-esteem naturally fluctuates as we change tasks and environments day to day. It is impossible to always avoid feelings […]
super easy
Why Are Teenagers So Sleepy?
What can we do to improve our children's mood, energy, cognitive functioning, and attention spans?
What’s the Big Deal About Sleep?
Is sleeping a full 8 or so hours each night really that important for resilient kids or ourselves? You may be surprised to discover what researchers have found.
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